We’re committed to building a community of hope, and affirm the inner balance of strength and ease. To cultivate compassion and offer tools, education and insight for those on their cancer journey and for their loved ones who may feel helpless at times.
We believe in unity, and no one should feel completely alone, especially when thwacked with cancer.
We believe in holding on in troubled times, and finding light in little things. We believe in being brave and stepping up even when it’s not easy because someone needs the light you have.
Our mission is to encourage safe movement, nourishing breath, tips on health and wellness, and shine light to what your biggest purpose may be. Our mission is to uplift, collaborate, and collectively rise above doubt and fear regardless of your age, gender, mobility or circumstance.
our founder
Kelly has been teaching yoga for over a decade, and specializes in working with cancer survivors.
She found that when her students were feeling their worst, and not able to make it out of the house - perhaps that’s truly when they needed a ray of hope the most. She wanted them to not feel alone, and to be inspired to move their bodies even just for a few minutes. There is power on the other side of fear and doubt, and she urges daily to seek goodness and share it. She started filming classes for them as a means to bridge the gap, and now Sowing Seeds Yoga has become a digital space for overall wellbeing tailored specifically for those on their cancer journey.
Kelly’s Credentials
-Over 500 hrs of Yoga Training.
-Specialized training in teaching Yoga for Cancer Survivors.
-Kinesiology degree (Bkin).
-Specialized classes for cancer caregivers as well.
-Teaching for over a decade at various studios, schools, and physiotherapy clinics.
-Developed specialized Yoga program for the Alberta Downhill Ski team and trained professional athletes.
-Created specialized yoga programs for seniors with limited mobility.
-Created and facilitated Health and Wellness programs for numerous Corporations.
Want to learn more about us and the uplifting online community we’ve created?
Check out our membership pricing!